Anders Holteberg 5:00 row
774m
Meters
5:00.0
Time
3:13.7
Pace
36
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 152 |
October 11, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 22 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 22 |
| 2:00.0 | 160m | 3:07.5 | 53 | 482 | 23 |
| 3:00.0 | 158m | 3:09.8 | 51 | 475 | 21 |
| 4:00.0 | 157m | 3:11.0 | 50 | 472 | 22 |
| 5:00.0 | 150m | 3:20.0 | 44 | 450 | 22 |
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Workout Graph
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