Anders Holteberg v5:00/2:00r...4 row
4,435m
Meters
20:00.0
Time
2:15.2
Pace
261
Calories
151
Heart Rate
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,512m |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 129 |
October 12, 2023 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,435m | 2:15.2 | 141 | 786 | 31 | 151 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 32 | 147 | |
| r: 2:00 | 279m | ||||||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 30 | 147 | |
| r: 2:00 | 242m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 30 | 153 | |
| r: 2:00 | 260m | ||||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 32 | 158 | |
| r: 2:00 | 296m | ||||||
| r1,077m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.