Anders Holteberg v500m/1:00r...6 row
3,000m
Meters
12:11.2
Time
2:01.8
Pace
193
Calories
136
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,779m |
| Overall Time | 18:11.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 34 |
| Stroke Count | 418 |
| Drag Factor | 165 |
October 17, 2023 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:11.2 | 3,000m | 2:01.8 | 193 | 965 | 34 | 136 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 35 | 110 | |
| r: 1:00 | 134m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 34 | 131 | |
| r: 1:00 | 128m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 34 | 127 | |
| r: 1:00 | 120m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 35 | 153 | |
| r: 1:00 | 123m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 34 | 158 | |
| r: 1:00 | 135m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 33 | 141 | |
| r: 1:00 | 139m | ||||||
| r779m |
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Workout Graph
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