Anders Holteberg v250m/0:45r...12 row
3,000m
Meters
11:52.3
Time
1:58.7
Pace
196
Calories
135
Heart Rate
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,292m |
| Overall Time | 20:52.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 34 |
| Stroke Count | 412 |
| Drag Factor | 162 |
October 31, 2023 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.3 | 3,000m | 1:58.7 | 209 | 1019 | 34 | 135 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 35 | 103 | |
| r: 0:45 | 112m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 34 | 104 | |
| r: 0:45 | 111m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 34 | 123 | |
| r: 0:45 | 107m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 35 | 119 | |
| r: 0:45 | 106m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 35 | 145 | |
| r: 0:45 | 105m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 34 | 148 | |
| r: 0:45 | 107m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 33 | 148 | |
| r: 0:45 | 111m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 35 | 147 | |
| r: 0:45 | 107m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 34 | 146 | |
| r: 0:45 | 97m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 35 | 144 | |
| r: 0:45 | 100m | ||||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 36 | 138 | |
| r: 0:45 | 112m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 37 | 155 | |
| r: 0:45 | 117m | ||||||
| r1,292m |
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Workout Graph
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