Anders Holteberg v1000m/1:00r...4 row
4,000m
Meters
16:29.5
Time
2:03.6
Pace
255
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,562m |
| Overall Time | 20:29.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 34 |
| Stroke Count | 567 |
| Drag Factor | 151 |
November 02, 2023 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.5 | 4,000m | 2:03.6 | 185 | 936 | 34 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 35 | |
| r: 1:00 | 143m | |||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 34 | |
| r: 1:00 | 144m | |||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 33 | |
| r: 1:00 | 124m | |||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 34 | |
| r: 1:00 | 151m | |||||
| r562m |
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Workout Graph
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