Roland Rebek v2000m/3:00r...4 row
5,000
Meters
18:52.1
Time
1:53.2
Pace
354
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,176 |
| Overall Time | 30:52.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 32 |
| Stroke Count | 587 |
| Drag Factor | 133 |
April 16, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.1 | 5,000 | 1:53.2 | 241 | 1130 | 32 | |
| 7:35.1 | 2,000 | 1:53.7 | 238 | 1117 | 30 | |
| r: 3:00 | 41 | |||||
| 5:44.9 | 1,500 | 1:54.9 | 230 | 1092 | 29 | |
| r: 3:00 | 47 | |||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 32 | |
| r: 3:00 | 46 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 40 | |
| r: 3:00 | 42 | |||||
| r176 |
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Workout Graph
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