Roland Rebek 5:00 row
799
Meters
5:00.0
Time
3:07.7
Pace
39
Calories
136
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 126 |
July 21, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 16 | 136 |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 17 | 142 |
| 2:00.0 | 146 | 3:25.4 | 40 | 438 | 16 | 134 |
| 3:00.0 | 159 | 3:08.6 | 52 | 479 | 16 | 134 |
| 4:00.0 | 177 | 2:49.4 | 72 | 547 | 17 | 136 |
| 5:00.0 | 177 | 2:49.4 | 72 | 547 | 18 | 137 |
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Workout Graph
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