Roland Rebek 20:00 row
4,052
Meters
20:00.0
Time
2:28.0
Pace
223
Calories
149
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 128 |
August 30, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,052 | 2:28.0 | 108 | 671 | 223 | 22 | 149 |
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 41 | 21 | 143 |
| 8:00.0 | 781 | 2:33.6 | 96 | 632 | 42 | 22 | 143 |
| 12:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 22 | 149 |
| 16:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 22 | 147 |
| 20:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 23 | 163 |
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Workout Graph
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