Roland Rebek 3x12:00/3:00r row
9,291
Meters
36:00.0
Time
1:56.2
Pace
638
Calories
173
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,011 |
| Overall Time | 45:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 964 |
| Drag Factor | 132 |
September 22, 2025 20:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,291 | 1:56.2 | 223 | 1066 | 27 | 173 |
| 12:00.0 | 3,137 | 1:54.7 | 232 | 1097 | 25 | 168 |
| 12:00.0 | 3,074 | 1:57.1 | 218 | 1049 | 28 | 174 |
| 12:00.0 | 3,080 | 1:56.8 | 219 | 1054 | 28 | 178 |
| r720 |
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Workout Graph
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