Roland Rebek 8x500m/2:00r row
4,000
Meters
14:18.3
Time
1:47.2
Pace
300
Calories
168
Heart Rate
| Rest Distance | 1,918 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,918 |
| Overall Time | 30:18.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 31 |
| Stroke Count | 454 |
| Drag Factor | 131 |
October 10, 2025 05:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.3 | 4,000 | 1:47.2 | 283 | 1275 | 31 | 168 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 31 | 160 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 32 | 166 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 31 | 167 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 32 | 169 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 32 | 171 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 32 | 171 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 32 | 173 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 31 | 173 |
| r1,918 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.