Roland Rebek 3x10:00/3:00r row
7,843
Meters
30:00.0
Time
1:54.7
Pace
547
Calories
172
Heart Rate
| Rest Distance | 997 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,840 |
| Overall Time | 39:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 133 |
October 13, 2025 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,843 | 1:54.7 | 232 | 1097 | 28 | 172 |
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 27 | 166 |
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 27 | 173 |
| 10:00.0 | 2,618 | 1:54.5 | 233 | 1100 | 30 | 179 |
| r997 |
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Workout Graph
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