Roland Rebek 5:00 row
1,179
Meters
5:00.0
Time
2:07.2
Pace
72
Calories
127
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 130 |
October 17, 2025 04:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 18 | 127 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 112 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 19 | 128 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 18 | 124 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 19 | 131 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 19 | 143 |
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Workout Graph
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