Roland Rebek 4x750m/3:00r row
3,000
Meters
10:44.1
Time
1:47.3
Pace
226
Calories
170
Heart Rate
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,531 |
| Overall Time | 22:44.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 30 |
| Stroke Count | 326 |
| Drag Factor | 129 |
October 17, 2025 05:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.1 | 3,000 | 1:47.3 | 283 | 1273 | 30 | 170 |
| 2:41.4 | 750 | 1:47.6 | 281 | 1266 | 29 | 162 |
| 2:41.1 | 750 | 1:47.4 | 283 | 1272 | 31 | 170 |
| 2:41.0 | 750 | 1:47.3 | 283 | 1274 | 31 | 173 |
| 2:40.7 | 750 | 1:47.1 | 285 | 1279 | 31 | 176 |
| r1,531 |
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Workout Graph
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