Roland Rebek 5:00 row
1,036
Meters
5:00.0
Time
2:24.7
Pace
55
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 129 |
October 17, 2025 05:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 18 | 137 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 18 | 132 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 18 | 137 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | 139 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 18 | 139 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 18 | 139 |
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Workout Graph
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