Roland Rebek 5:00 row
1,221
Meters
5:00.0
Time
2:02.8
Pace
77
Calories
138
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 126 |
October 23, 2025 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 19 | 138 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 19 | 119 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 19 | 135 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 20 | 143 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 19 | 146 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 20 | 150 |
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Workout Graph
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