Roland Rebek 4x750m/3:00r row
3,000
Meters
10:48.0
Time
1:48.0
Pace
224
Calories
172
Heart Rate
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,447 |
| Overall Time | 22:48.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 30 |
| Stroke Count | 333 |
| Drag Factor | 132 |
October 23, 2025 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.0 | 3,000 | 1:48.0 | 278 | 1256 | 30 | 172 |
| 2:41.4 | 750 | 1:47.6 | 281 | 1266 | 30 | 168 |
| 2:41.2 | 750 | 1:47.4 | 282 | 1270 | 31 | 173 |
| 2:40.8 | 750 | 1:47.2 | 284 | 1277 | 31 | 175 |
| 2:44.6 | 750 | 1:49.7 | 265 | 1211 | 31 | 174 |
| r1,447 |
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Workout Graph
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