Roland Rebek 5:00 row
1,217
Meters
5:00.0
Time
2:03.2
Pace
76
Calories
139
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 131 |
October 26, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 18 | 139 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 18 | 121 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 19 | 139 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 20 | 145 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 18 | 147 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 19 | 146 |
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Workout Graph
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