Roland Rebek 3x1:00/1:00r row
849
Meters
3:00.0
Time
1:46.0
Pace
64
Calories
157
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,364 |
| Overall Time | 6:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 129 |
October 30, 2025 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 28 | 157 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | 150 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 159 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 164 |
| r515 |
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Workout Graph
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