Roland Rebek 5:00 row
776
Meters
5:00.0
Time
3:13.2
Pace
37
Calories
129
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 128 |
October 30, 2025 06:28:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 17 | 129 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 17 | 134 |
| 2:00.0 | 151 | 3:18.6 | 45 | 453 | 17 | 130 |
| 3:00.0 | 154 | 3:14.8 | 47 | 462 | 17 | 128 |
| 4:00.0 | 164 | 3:02.9 | 57 | 496 | 17 | 127 |
| 5:00.0 | 161 | 3:06.3 | 54 | 486 | 17 | 127 |
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Workout Graph
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