Roland Rebek 10x1:00/1:00r row
2,927
Meters
10:00.0
Time
1:42.4
Pace
230
Calories
167
Heart Rate
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 20:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 130 |
October 31, 2025 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,927 | 1:42.4 | 325 | 1418 | 28 | 167 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | 154 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | 160 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 26 | 164 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | 166 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | 168 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 170 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 171 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 173 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 175 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 175 |
| r1,443 |
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Workout Graph
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