Roland Rebek 10x1:00/1:00r row
2,921
Meters
10:00.0
Time
1:42.7
Pace
230
Calories
166
Heart Rate
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,358 |
| Overall Time | 20:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 132 |
November 06, 2025 05:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,921 | 1:42.7 | 323 | 1411 | 29 | 166 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | 154 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 161 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 164 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 165 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 167 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 168 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 170 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 172 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 173 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 173 |
| r1,437 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.