Roland Rebek 5:00 row
1,203
Meters
5:00.0
Time
2:04.6
Pace
74
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 125 |
November 11, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 19 | 144 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 128 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 19 | 144 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 19 | 151 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 19 | 154 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 19 | 144 |
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Workout Graph
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