Roland Rebek 4x750m/4:00r row
3,000
Meters
10:37.6
Time
1:46.2
Pace
228
Calories
175
Heart Rate
| Rest Distance | 1,936 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,936 |
| Overall Time | 26:37.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 30 |
| Stroke Count | 321 |
| Drag Factor | 131 |
November 11, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.6 | 3,000 | 1:46.2 | 292 | 1303 | 30 | 175 |
| 2:39.3 | 750 | 1:46.2 | 292 | 1305 | 31 | 170 |
| 2:39.4 | 750 | 1:46.2 | 292 | 1303 | 28 | 176 |
| 2:39.5 | 750 | 1:46.3 | 291 | 1301 | 31 | 178 |
| 2:39.3 | 750 | 1:46.2 | 292 | 1305 | 32 | 178 |
| r1,936 |
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Workout Graph
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