Roland Rebek 3x2000m/5:00r row
6,000
Meters
22:31.3
Time
1:52.6
Pace
427
Calories
178
Heart Rate
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,374 |
| Overall Time | 37:31.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 133 |
November 27, 2025 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.3 | 6,000 | 1:52.6 | 245 | 1143 | 24 | 178 |
| 7:31.4 | 2,000 | 1:52.8 | 244 | 1138 | 24 | 175 |
| 7:30.7 | 2,000 | 1:52.6 | 245 | 1142 | 24 | 179 |
| 7:29.2 | 2,000 | 1:52.3 | 247 | 1150 | 26 | 181 |
| r1,374 |
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Workout Graph
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