Roland Rebek 10:00 row
2,104
Meters
10:00.0
Time
2:22.5
Pace
116
Calories
146
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 132 |
November 27, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 18 | 146 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 18 | 141 |
| 4:00.0 | 413 | 2:25.2 | 114 | 692 | 18 | 145 |
| 6:00.0 | 419 | 2:23.1 | 119 | 710 | 17 | 146 |
| 8:00.0 | 428 | 2:20.1 | 127 | 737 | 19 | 150 |
| 10:00.0 | 432 | 2:18.8 | 131 | 749 | 18 | 152 |
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Workout Graph
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