Roland Rebek 10000m row
10,000
Meters
45:24.1
Time
2:16.2
Pace
586
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 132 |
December 10, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.1 | 10,000 | 2:16.2 | 139 | 776 | 18 | 129 |
| 9:00.2 | 2,000 | 2:15.0 | 142 | 789 | 19 | 129 |
| 8:59.3 | 4,000 | 2:14.8 | 143 | 791 | 18 | 127 |
| 9:03.3 | 6,000 | 2:15.8 | 140 | 780 | 18 | 129 |
| 9:07.7 | 8,000 | 2:16.9 | 136 | 769 | 19 | 130 |
| 9:13.6 | 10,000 | 2:18.4 | 132 | 754 | 19 | 133 |
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Workout Graph
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