Roland Rebek 10000m row
10,000
Meters
42:39.6
Time
2:07.9
Pace
618
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 1029 |
| Drag Factor | 134 |
December 18, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:39.6 | 10,000 | 2:07.9 | 167 | 874 | 618 | 24 | 145 |
| 8:25.6 | 2,000 | 2:06.4 | 173 | 896 | 125 | 24 | 145 |
| 8:23.1 | 4,000 | 2:05.7 | 176 | 905 | 126 | 25 | 144 |
| 8:29.3 | 6,000 | 2:07.3 | 170 | 883 | 124 | 24 | 145 |
| 8:38.2 | 8,000 | 2:09.5 | 161 | 854 | 122 | 24 | 146 |
| 8:43.3 | 10,000 | 2:10.8 | 156 | 837 | 121 | 24 | 148 |
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Workout Graph
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