Roland Rebek 18000m row
18,000
Meters
1:17:14.4
Time
2:08.7
Pace
1110
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 1775 |
| Drag Factor | 127 |
December 22, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:14.4 | 18,000 | 2:08.7 | 164 | 864 | 1110 | 23 | 147 |
| 8:47.5 | 2,000 | 2:11.8 | 153 | 825 | 120 | 21 | 136 |
| 8:39.2 | 4,000 | 2:09.8 | 160 | 850 | 122 | 22 | 140 |
| 8:38.6 | 6,000 | 2:09.6 | 161 | 852 | 122 | 22 | 144 |
| 8:43.0 | 8,000 | 2:10.7 | 157 | 838 | 121 | 24 | 143 |
| 8:44.4 | 10,000 | 2:11.1 | 155 | 834 | 121 | 22 | 145 |
| 8:44.9 | 12,000 | 2:11.2 | 155 | 833 | 121 | 20 | 143 |
| 8:42.3 | 14,000 | 2:10.5 | 157 | 841 | 122 | 21 | 145 |
| 8:26.2 | 16,000 | 2:06.5 | 173 | 894 | 125 | 25 | 160 |
| 7:48.2 | 18,000 | 1:57.0 | 218 | 1051 | 136 | 32 | 171 |
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Workout Graph
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