Roland Rebek 10000m row
10,000
Meters
42:50.7
Time
2:08.5
Pace
617
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 837 |
| Drag Factor | 128 |
December 23, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:50.7 | 10,000 | 2:08.5 | 165 | 867 | 617 | 19 | 150 |
| 8:49.1 | 2,000 | 2:12.2 | 151 | 820 | 120 | 17 | 136 |
| 8:43.4 | 4,000 | 2:10.8 | 156 | 837 | 121 | 18 | 141 |
| 8:39.1 | 6,000 | 2:09.7 | 160 | 851 | 122 | 18 | 149 |
| 8:34.3 | 8,000 | 2:08.5 | 165 | 866 | 123 | 20 | 153 |
| 8:04.8 | 10,000 | 2:01.2 | 197 | 976 | 131 | 25 | 175 |
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Workout Graph
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