Roland Rebek 5:00 row
1,183
Meters
5:00.0
Time
2:06.7
Pace
73
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 131 |
December 24, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 73 | 22 | 130 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 22 | 115 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 22 | 132 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 23 | 136 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 25 | 143 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 20 | 125 |
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Workout Graph
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