Roland Rebek 5:00 row
899
Meters
5:00.0
Time
2:46.8
Pace
44
Calories
134
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 130 |
December 24, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 44 | 18 | 134 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 19 | 138 |
| 2:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 19 | 134 |
| 3:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 18 | 134 |
| 4:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 19 | 133 |
| 5:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 18 | 132 |
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Workout Graph
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