Roland Rebek v15:00/3:00r...7 row
10,404
Meters
45:48.3
Time
2:12.0
Pace
667
Calories
168
Heart Rate
| Rest Distance | 2,339 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,743 |
| Overall Time | 1:05:48.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 1076 |
| Drag Factor | 129 |
January 16, 2026 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:48.3 | 10,404 | 2:12.0 | 152 | 822 | 26 | 168 | |
| 15:00.0 | 3,635 | 2:03.7 | 184 | 934 | 23 | 164 | |
| r: 3:00 | 254 | ||||||
| 2:40.5 | 750 | 1:47.0 | 286 | 1283 | 31 | 179 | |
| r: 4:00 | 634 | ||||||
| 2:41.2 | 750 | 1:47.4 | 282 | 1270 | 32 | 178 | |
| r: 4:00 | 521 | ||||||
| 2:43.6 | 750 | 1:49.0 | 270 | 1228 | 30 | 177 | |
| r: 4:00 | 525 | ||||||
| 2:43.1 | 750 | 1:48.7 | 272 | 1237 | 32 | 178 | |
| r: 4:00 | 377 | ||||||
| 10:00.0 | 1,647 | 3:02.1 | 58 | 499 | 20 | 157 | |
| r: 1:00 | 28 | ||||||
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 20 | 146 | |
| r2,339 |
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Workout Graph
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