Roland Rebek v15:00/3:00r...10 row
7,282
Meters
31:00.0
Time
2:07.7
Pace
471
Calories
159
Heart Rate
| Rest Distance | 3,042 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 10,324 |
| Overall Time | 54:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 33 |
| Stroke Count | 766 |
| Drag Factor | 148 |
January 18, 2026 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,282 | 2:07.7 | 168 | 878 | 33 | 159 | |
| 15:00.0 | 3,365 | 2:13.7 | 146 | 803 | 23 | 134 | |
| r: 3:00 | 386 | ||||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 35 | 159 | |
| r: 2:30 | 440 | ||||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 36 | 164 | |
| r: 2:30 | 286 | ||||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 37 | 166 | |
| r: 2:30 | 165 | ||||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 37 | 165 | |
| r: 2:30 | 299 | ||||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 37 | 164 | |
| r: 2:30 | 177 | ||||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 29 | 154 | |
| r: 2:30 | 412 | ||||||
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 40 | 174 | |
| r: 2:30 | 443 | ||||||
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 40 | 175 | |
| r: 2:30 | 434 | ||||||
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 21 | 144 | |
| r3,042 |
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Workout Graph
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