Roland Rebek v15:00/3:00r...5 row
13,356
Meters
55:00.0
Time
2:03.5
Pace
864
Calories
165
Heart Rate
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,773 |
| Overall Time | 1:07:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 1428 |
| Drag Factor | 131 |
January 19, 2026 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,356 | 2:03.5 | 186 | 938 | 26 | 165 | |
| 15:00.0 | 3,528 | 2:07.5 | 169 | 880 | 23 | 159 | |
| r: 3:00 | 379 | ||||||
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 27 | 170 | |
| r: 3:00 | 352 | ||||||
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 29 | 172 | |
| r: 3:00 | 386 | ||||||
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 29 | 176 | |
| r: 3:00 | 300 | ||||||
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 23 | 151 | |
| r1,417 |
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Workout Graph
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