Roland Rebek 10000m row
10,000
Meters
44:43.6
Time
2:14.1
Pace
594
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 125 |
January 20, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:43.6 | 10,000 | 2:14.1 | 145 | 798 | 594 | 22 | 139 |
| 8:54.9 | 2,000 | 2:13.7 | 146 | 803 | 119 | 22 | 136 |
| 8:45.8 | 4,000 | 2:11.4 | 154 | 830 | 121 | 22 | 141 |
| 8:53.2 | 6,000 | 2:13.3 | 148 | 808 | 119 | 23 | 141 |
| 9:01.8 | 8,000 | 2:15.4 | 141 | 784 | 118 | 23 | 139 |
| 9:07.8 | 10,000 | 2:16.9 | 136 | 768 | 117 | 24 | 139 |
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Workout Graph
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