Roland Rebek 8x500m/2:30r row
4,000
Meters
14:19.7
Time
1:47.4
Pace
300
Calories
171
Heart Rate
| Rest Distance | 1,884 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,884 |
| Overall Time | 34:19.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 37 |
| Stroke Count | 539 |
| Drag Factor | 139 |
January 23, 2026 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.7 | 4,000 | 1:47.4 | 282 | 1270 | 37 | 171 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 38 | 171 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 36 | 172 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 38 | 173 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 37 | 171 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 38 | 172 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 38 | 172 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 37 | 170 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 40 | 173 |
| r1,884 |
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Workout Graph
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