Roland Rebek 10:00 row
2,019
Meters
10:00.0
Time
2:28.5
Pace
110
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 129 |
January 23, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,019 | 2:28.5 | 107 | 667 | 110 | 20 | 137 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | 19 | 130 |
| 4:00.0 | 354 | 2:49.4 | 72 | 547 | 18 | 19 | 126 |
| 6:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 20 | 140 |
| 8:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 21 | 144 |
| 10:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 21 | 146 |
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Workout Graph
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