Roland Rebek v15:00/3:00r...5 row
13,312
Meters
55:00.0
Time
2:03.9
Pace
859
Calories
157
Heart Rate
| Rest Distance | 855 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,167 |
| Overall Time | 1:07:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 1294 |
| Drag Factor | 130 |
January 26, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,312 | 2:03.9 | 184 | 932 | 23 | 157 | |
| 15:00.0 | 3,567 | 2:06.1 | 174 | 899 | 21 | 161 | |
| r: 3:00 | 242 | ||||||
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 24 | 125 | |
| r: 3:00 | 172 | ||||||
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 25 | 179 | |
| r: 3:00 | 73 | ||||||
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 28 | 178 | |
| r: 3:00 | 368 | ||||||
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 20 | 146 | |
| r855 |
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Workout Graph
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