Roland Rebek 10000m row
10,000
Meters
45:11.2
Time
2:15.5
Pace
589
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 124 |
January 28, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.2 | 10,000 | 2:15.5 | 140 | 783 | 589 | 19 | 142 |
| 9:01.7 | 2,000 | 2:15.4 | 141 | 784 | 118 | 19 | 139 |
| 8:55.9 | 4,000 | 2:13.9 | 146 | 800 | 119 | 19 | 144 |
| 9:02.2 | 6,000 | 2:15.5 | 141 | 783 | 118 | 19 | 143 |
| 9:04.9 | 8,000 | 2:16.2 | 138 | 776 | 117 | 19 | 143 |
| 9:06.4 | 10,000 | 2:16.6 | 137 | 772 | 117 | 19 | 144 |
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Workout Graph
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