Roland Rebek v15:00/3:00r...5 row
13,182
Meters
55:00.0
Time
2:05.1
Pace
846
Calories
162
Heart Rate
| Rest Distance | 864 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,046 |
| Overall Time | 1:07:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 1252 |
| Drag Factor | 141 |
February 02, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,182 | 2:05.1 | 178 | 914 | 23 | 162 | |
| 15:00.0 | 3,508 | 2:08.2 | 166 | 870 | 21 | 152 | |
| r: 3:00 | 269 | ||||||
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 23 | 170 | |
| r: 3:00 | 85 | ||||||
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 26 | 175 | |
| r: 3:00 | 229 | ||||||
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 27 | 177 | |
| r: 3:00 | 281 | ||||||
| 10:00.0 | 2,054 | 2:26.0 | 112 | 686 | 19 | 138 | |
| r864 |
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Workout Graph
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