Roland Rebek v15:00/3:00r...10 row
7,563
Meters
31:00.0
Time
2:02.9
Pace
503
Calories
163
Heart Rate
| Rest Distance | 2,791 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 10,354 |
| Overall Time | 54:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 131 |
February 06, 2026 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,563 | 2:02.9 | 188 | 947 | 25 | 163 | |
| 15:00.0 | 3,623 | 2:04.2 | 183 | 928 | 24 | 157 | |
| r: 3:00 | 179 | ||||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 39 | 165 | |
| r: 2:30 | 396 | ||||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 35 | 164 | |
| r: 2:30 | 383 | ||||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 40 | 166 | |
| r: 2:30 | 343 | ||||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 40 | 167 | |
| r: 2:30 | 246 | ||||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 40 | 167 | |
| r: 2:30 | 291 | ||||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 41 | 169 | |
| r: 2:30 | 328 | ||||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 44 | 170 | |
| r: 2:30 | 240 | ||||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 44 | 170 | |
| r: 2:30 | 385 | ||||||
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 19 | 140 | |
| r2,791 |
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Workout Graph
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