Roland Rebek v15:00/3:00r...5 row
13,279
Meters
55:00.0
Time
2:04.2
Pace
857
Calories
160
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,282 |
| Overall Time | 1:07:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 1217 |
| Drag Factor | 131 |
February 09, 2026 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,279 | 2:04.2 | 182 | 927 | 22 | 160 | |
| 15:00.0 | 3,536 | 2:07.2 | 170 | 884 | 21 | 152 | |
| r: 3:00 | 278 | ||||||
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 22 | 166 | |
| r: 3:00 | 196 | ||||||
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 24 | 171 | |
| r: 3:00 | 182 | ||||||
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 26 | 174 | |
| r: 3:00 | 347 | ||||||
| 10:00.0 | 2,094 | 2:23.2 | 119 | 709 | 18 | 140 | |
| r1,003 |
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Workout Graph
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