Roland Rebek 4x4:00/2:00r row
4,270
Meters
16:00.0
Time
1:52.4
Pace
304
Calories
175
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,963 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 123 |
February 16, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,270 | 1:52.4 | 246 | 1147 | 27 | 175 |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 25 | 169 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 26 | 174 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 28 | 178 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 31 | 180 |
| r693 |
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Workout Graph
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