Roland Rebek 5:00 row
1,128
Meters
5:00.0
Time
2:12.9
Pace
66
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 120 |
March 16, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 66 | 21 | 137 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 20 | 121 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 21 | 132 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 22 | 139 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 22 | 144 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 23 | 152 |
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Workout Graph
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