Roland Rebek 3x10:00/3:00r row
7,462
Meters
30:00.0
Time
2:00.6
Pace
492
Calories
180
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,665 |
| Overall Time | 39:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 120 |
March 16, 2026 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,462 | 2:00.6 | 199 | 986 | 24 | 180 |
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 24 | 178 |
| 10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 25 | 182 |
| 10:00.0 | 2,452 | 2:02.3 | 191 | 957 | 25 | 182 |
| r203 |
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Workout Graph
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