Roland Rebek 10000m row
10,000
Meters
45:17.1
Time
2:15.8
Pace
588
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 128 |
March 18, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:17.1 | 10,000 | 2:15.8 | 140 | 780 | 588 | 20 | 139 |
| 9:06.5 | 2,000 | 2:16.6 | 137 | 772 | 119 | 20 | 140 |
| 9:03.6 | 4,000 | 2:15.9 | 139 | 779 | 117 | 21 | 138 |
| 9:01.0 | 6,000 | 2:15.2 | 141 | 786 | 118 | 21 | 138 |
| 9:03.3 | 8,000 | 2:15.8 | 140 | 780 | 117 | 21 | 139 |
| 9:02.6 | 10,000 | 2:15.6 | 140 | 782 | 117 | 21 | 143 |
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Workout Graph
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