Roland Rebek 10:00 row
2,292
Meters
10:00.0
Time
2:10.8
Pace
138
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 116 |
July 02, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,292 | 2:10.8 | 156 | 828 | 138 | 19 | 138 |
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 20 | 100 |
| 4:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 21 | 137 |
| 6:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 20 | 144 |
| 8:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 18 | 153 |
| 10:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 20 | 157 |
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Workout Graph
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