Roland Rebek 10000m row
10,000
Meters
43:50.4
Time
2:11.5
Pace
603
Calories
165
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 1210 |
| Drag Factor | 134 |
July 14, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:50.4 | 10,000 | 2:11.5 | 154 | 825 | 603 | 27 | 165 |
| 8:38.6 | 2,000 | 2:09.6 | 161 | 846 | 122 | 27 | 163 |
| 8:47.2 | 4,000 | 2:11.8 | 153 | 819 | 120 | 27 | 163 |
| 8:50.3 | 6,000 | 2:12.5 | 150 | 814 | 120 | 28 | 163 |
| 8:58.6 | 8,000 | 2:14.6 | 143 | 788 | 118 | 28 | 162 |
| 8:35.7 | 10,000 | 2:08.9 | 163 | 858 | 123 | 28 | 178 |
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Workout Graph
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