Roland Rebek 10000m row
10,000
Meters
43:50.6
Time
2:11.5
Pace
604
Calories
162
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 977 |
| Drag Factor | 122 |
September 15, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:50.6 | 10,000 | 2:11.5 | 154 | 826 | 604 | 22 | 162 |
| 8:41.6 | 2,000 | 2:10.4 | 158 | 842 | 122 | 25 | 152 |
| 8:49.1 | 4,000 | 2:12.2 | 151 | 816 | 120 | 23 | 157 |
| 8:58.0 | 6,000 | 2:14.5 | 144 | 789 | 118 | 21 | 159 |
| 8:49.6 | 8,000 | 2:12.4 | 151 | 815 | 120 | 21 | 163 |
| 8:32.3 | 10,000 | 2:08.0 | 167 | 871 | 124 | 21 | 181 |
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Workout Graph
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