Roland Rebek 15:00 row
3,439
Meters
15:00.0
Time
2:10.8
Pace
207
Calories
159
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 282 |
| Drag Factor | 120 |
September 30, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,439 | 2:10.8 | 156 | 828 | 207 | 19 | 159 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 20 | 143 |
| 6:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 19 | 150 |
| 9:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 19 | 156 |
| 12:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 18 | 168 |
| 15:00.0 | 749 | 2:00.1 | 202 | 980 | 49 | 19 | 182 |
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Workout Graph
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